Game Plan
A Proven Approach to Work, Live, and Play at the Highest Level Possible--for As Long As Possible
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2024]
Format: Book
Edition: First edition.
Description: vi, 279 pages : illustrations ; 24 cm
The personal trainer to LeBron James shares his blueprint to attain peak physical and psychological performance through the right combination of nutrition, physical training and recovery with tips on stretching, breathing techniques and the benefits of naps.
Subjects:
Athletes -- Nutrition.
Physical fitness -- Nutritional aspects.
Exercise -- Physiological aspects.
Athletes -- Nutrition.
Physical fitness -- Nutritional aspects.
Exercise -- Physiological aspects.
ISBN:
9780063316430
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
Main (Downtown) | Nonfiction | Just Ordered | |
Blythewood | Nonfiction | Just Ordered | |
SPORTS Man | Blythewood | New, Nonfiction | Coming Soon |
Eastover | Nonfiction | Just Ordered | |
SPORTS Man | Sandhills Indoors | New, Nonfiction | Coming Soon |
SPORTS Man | Southeast | New, Nonfiction | Coming Soon |
Includes bibliographical references (pages 275-279).