The Anger Myth
Understanding and Overcoming the Mental Habits That Steal Your Joy
Lanham : Rowman & Littlefield, [2024]
Format: Book
Description: xxii, 217 pages ; 23 cm
"The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action"-- Provided by publisher.
Contents:
Introduction: what is the anger myth? -- Part one: the myth -- Why anger never works -- How anger's 7 cranky cousins steal your time, money, creativity, and joy -- Why ignoring and repressing anger don't work -- Part two: the five-step solution-tame and reframe -- Acknowledge your anger -- Notice your breath -- Gear up your imagination -- Entertain, educate, and enlighten yourself -- Recognize your success -- Part three: the side effects -- Build empathy as a happiness strategy -- It's still OK to vent -- The blissful side-effects -- Welcome to the good life -- Appendix: finding info in the age of disinformation.
ISBN:
9781538180945
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Rob | Main (Downtown) | Nonfiction | Coming Soon |
HEALTH Self-Help Rob | North Main | Nonfiction | In |
Includes bibliographical references and index.