Big Girl
How I Gave Up Dieting and Got a Life
[United States] : Blackstone Audio, Inc., 2016.
Format: Audiobook on CD
Related Information: http://midwesttapes.com/images/movies/000/000/000/011/481/000000000011481201.jpg
Edition: Unabridged.
Description: 7 sound discs (450 min.) : digital ; 4 3/4 in.
At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed 'eating plans', which are diets that cost more. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.
Subjects:
Miller, Kelsey
Overweight persons -- United States -- Biography.
Overweight women -- United States -- Biography.
Obesity -- Psychological aspects.
Weight loss -- Psychological aspects.
Food habits -- Psychological aspects.
Body image in women.
Miller, Kelsey
Overweight persons -- United States -- Biography.
Overweight women -- United States -- Biography.
Obesity -- Psychological aspects.
Weight loss -- Psychological aspects.
Food habits -- Psychological aspects.
Body image in women.
ISBN:
9781478910275
UPC: 9781478910275
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
CD BIOGRAPHY Miller, Kelsey | Main (Downtown) | First Level, Book on CD Nonfiction | In |
Sound recording.
Read by Kelsey Miller.
Read by Kelsey Miller.