How to Stay Fit As You Age
Chantilly, Virginia : Teaching Company, ©2013.
Format: DVD
Description: 3 videodiscs (approximately 540 min.) : sound color ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm).
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".
Series: Great courses (DVD). Better living.
Other Authors:
Aigret, Jaimée M.
Leven, Jonathan D.
Allen, Jim M.
Bonura, Kimberlee Bethany.
Teaching Company.
Aigret, Jaimée M.
Leven, Jonathan D.
Allen, Jim M.
Bonura, Kimberlee Bethany.
Teaching Company.
Contents:
Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement.
ISBN:
1629970158
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
DVD HEALTH Exercise How | Cooper (Forest Acres) | DVD | In |
Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
Course number 1997.
Videorecording.
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
DVD.
Course number 1997.
Videorecording.
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
DVD.